Benefits of a Health Coach

In today’s day and age the Internet has become an unprecedented resource for information. You have access to nearly anything you could possibly want to know. It is an amazing time to be alive. That said there is also a lot of misinformation online that is not only misleading but unhealthy. Many of us have tried countless different diets and exercise plans with varying different degrees of success or failure.

That is where a health coach comes in, me. I know that diet is highly personal to your unique situation. For example a large majority of scientist agree that sleep is important, and that regulating your circadian rhythm is vital, but what happens if you work second or third shift? Unique lifestyle situations provide unique challenges.

You’re more likely to accomplish goals when you have guidance and accountability.Having a health coach keeps you honest. It keeps you on track with your own goals that you create. From those who have been dieting for years, to those that don’t even know where to begin. I get to know you and your personal challenges.

There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!

Ready to get started?


1

Lose weight and keep it off

Health and Diet

It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great – but how healthy is it for you?

I help you through a low carb high fat primal approach learn to eat cleaner. To identify pitfalls in your current diet that could use some adjustments.

We will meet to discuss the basics to meal planning and meal prepping. We will learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable.

Get started today!


2

Get stronger everyday

Fitness & Strength

So many of us look at exercise as sweating your life away on the elliptical or treadmill. Grinding your self down to exhaustion with little to show for it.

I will teach you to focus on movements that involve the entire body and in wider ranges of motion—not just on isolating body parts. Emulate the movements of our ancestors: jumping, squatting, lunging, pushing, pulling, twisting, etc. These actions will encourage your genes to increase muscle strength and power.

I will help you identify current fitness goals and be a sort of a personal training for your health journey. Helping you work out more efficiently so you can get back to living your life.

Get started today!


3

Learn to sleep better

Mindfulness & Sleep

Get plenty of quality sleep. Our lives are so hectic and full of things to do after the sun goes down that it’s often difficult to get enough sleep. Yet sleep is one of the most important factors in maintaining good health, vibrant energy and a strong immune system.

I will help you look at current routines and schedule that may be impacting your ability to get quality sleep.

I will teach you to not only focus on prioritizing sleep but to also create an environment in your room that will make the best sleep possible.Finally by using certain mindfulness techniques we can work to quiet your mind in a way that will allow the sleep to come quicker.

Get started today!


4

Get back to living

Lifestyle Training

Being healthy is more about identifying why you want to be healthy than anything else. Do you want to move more? Have more energy? Or just be able to look in the mirror without seeing a zombie?

By learning to play more, move more, and get decent quality sleep you can drastically change your outlook on life.

I will help guide you through diet and training you will actually enjoy. Teach you about the importance of sleep and getting plenty of rest. And also guide you through making sure you get enough quality sunlight each day so you can keep your vitamin D intake up.

I serve as a guide and coach through your transition into a more balanced, healthy version of yourself.

Get started today!

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

Every program’s goal is to educate you and create a level of accountability. All programs are safe and achievable and even the smallest of changes can have a significant and positive impact on your health.