In today’s day and age the Internet has become an unprecedented resource for information. You have access to nearly anything you could possibly want to know. It is an amazing time to be alive. That said there is also a lot of misinformation online that is not only misleading but unhealthy. Many of us have tried countless different diets and exercise plans with varying different degrees of success or failure.
That is where a health coach comes in, me. I know that diet is highly personal to your unique situation. For example a large majority of scientist agree that sleep is important, and that regulating your circadian rhythm is vital, but what happens if you work second or third shift? Unique lifestyle situations provide unique challenges.
You’re more likely to accomplish goals when you have guidance and accountability.Having a health coach keeps you honest. It keeps you on track with your own goals that you create. From those who have been dieting for years, to those that don’t even know where to begin. I get to know you and your personal challenges.
There are many factors that go into finding your unique balance, such as your family ancestry, body type, personal preferences, life circumstances, schedule, location, access to resources, and much more. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone knowledgeable and supportive. That’s where a Health Coach comes in!
Ready to get started?