NightOwlFit Nutrition and Fitness Tips for the Night Shift

After spending over 10 years working the night shift I decided to reclaim my health and fitness. The journey hasn’t been easy. But it was worth it.

Strawberry Salad


Are you a night shift worker? Are your health, fitness and nutrition little more than an afterthought? Do you want to change that?

A Site Made By and For Night Time Workers

NightOwl takes aim at health and fitness issues that night shift workers face. Founded by a night shift worker, NightOwl offers comprehensive, scientific, and accurate information to help grave yard shift workers live happier and healthier lives.

From nurses to truck drivers, to emergency care workers and factory employees, there are over 15 million Americans who work the night shift. Despite this, there is limited information available on how to manage nutrition and fitness challenges hardworking people face. We want to change that.

Learn, Interact and Improve Your Fitness

Through NightOwl.Fit, you can learn how to take care of your body as you work the night shift. Explore fitness tips from people who have been in your shoes, and learn how specific workout routines can aid your sleep cycle. The information that we share and publish is based on scientific studies and research, so you can count on us for beneficial and accurate advice.

You can also connect and interact with other night shift workers through the stories and articles posted here.Explore what others have to say about working nights and gain access to tips and tricks you can’t find anywhere else by joining our tribe.

Embrace A Healthier Lifestyle

Working nights takes a toll on your body. Our site is designed to help you learn how to support your body in the best possible way. Fitness and nutrition are critical to your longevity, and night workers face special challenges that day workers don’t. Why would you use fitness and health tips designed for people on a completely different sleep cycle? It’s time to take charge of your health. Join NightOwl and our community in learning how to live a healthier, longer, and better life as a night shift worker.


I stand behind everything posted on this site. I want the information to be simple, honest, and true.


There are real people working night shift, going through real struggles. This site is that solution.


Time isn’t on our side when it comes to cooking. Simplicity is the key to help get the results we are after.


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