NightOwlFit Certified Health Coach

Sleep Better. Eat Better. Move Better.

Regain control of your time and your health by eating cleaner and moving more. I help busy individuals and night shift workers struggling with weight gain, energy, or sleep issues clean up their diets, sleep better, so they can live a more fit and active life.

Welcome to the NightOwl Tribe

Fitness, Cardio & Strength

Learn to simply move more every day which can add up to big changes. Follow along with some of the workouts I do every day.

Minimalism

By learning to only live with the things in our life that give it value you can learn to live more simply and more present.

Mindfulness & Sleep

By not only increasing the quantity but the quality of your sleep you can improve all aspects of your health. Learn to sleep better.

Health & Diet

You cannot outtrain a bad diet. Follow along with me as you learn to eat cleaner, eat simpler, and eat happier.

Welcome to the NightOwl Tribe

Fitness, Cardio & Strength

Learn to simply move more every day which can add up to big changes. Follow along with some of the workouts I do every day.

Minimalism

By learning to only live with the things in our life that give it value you can learn to live more simply and more present.

Mindfulness & Sleep

By not only increasing the quantity but the quality of your sleep you can improve all aspects of your health. Learn to sleep better.

Health & Diet

You cannot outtrain a bad diet. Follow along with me as you learn to eat cleaner, eat simpler, and eat happier.

Find more time to live and be healthy

Simple health and wellness.

Make yourself stronger than your excuses. Little things, consistently applied over long periods, add up to a healthier, more intentional life. The changes are simple but the journey will be hard. Are you ready to join me on your new health journey?

LATEST POST

The NightOwlFit Blog contains all the tools you need to live your healthiest, happiest life! I will help you sift through all the diet wars of today and only provide you the best, most up to date information around diet, health, fitness, and sleep.

Read our blog

The 10 Laws of The Primal Blueprint

By Robert Eilers|2020-10-19T00:50:48+00:00October 19th, 2020|

10 Laws at a Glance 1. Eat Plants and Animals 2. Avoid Poisonous Things 3. Move Frequently 4. Lift Heavy Things 5. Sprint Once in a While 6. Get Plenty [...]

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